Ins & Outs For 2025


My version <3 As follows:


INS:

  1. Gratitude.
  2. Self agency.
  3. Daily walks.
  4. Consuming some form of animal-based protein daily (non-negotiable).
  5. Raw organ meat.
  6. Perfecting the art of the blowjob (always in).
  7. Daily stretching (hips and legs especially).
  8. Reading fiction.
  9. Reaching out to the people you’ve been avoiding for no reason other than your own mental abstractions about not being good enough and strong feelings of shame. You know which people. You care about them deeply, and they deserve to hear from you.
  10. Reaching out to your relatives on a regular basis, especially your grandparents.
  11. Honesty. Even when it’s painfully awkward and hurtful to acknowledge out loud.
  12. Saying no/revoking consent/being rude when necessary.
  13. Probiotics.
  14. Lending Grace to others, and perhaps more importantly, yourself.


OUTS

  1. Frequent complaining.
  2. Purchasing excessive supplements and skincare products (which typically do more harm than good anyway).
  3. Learned helplessness.
  4. Abilify.
  5. Shame-spirals.
  6. Plant-based diets.
  7. Ignoring texts/emails for days on end.
  8. Mindless media consumption. 
  9. Intentional consumption of toxic/harmful content as a form of cope and self harm.
  10. Ignoring/repressing how you feel instead of addressing your emotions accordingly.
  11. Incessantly monitoring and deliberating on how you’re feeling a certain way and why, instead of taking action and moving forward.
  12. Placing too much meaning in your dreams!!!
  13. Unhealthy displays of anger/anxiety/emotional overwhelm.
  14. Harboring resentment.



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